Personal Trainer

Looking for a personalized and easy-to-follow fitness routine to improve your health and well-being? Message me at Click to show phone number.. ‎669406XX to get started. I'll provide you with a comprehensive plan tailored to your needs, including the elements outlined below. Juffair, Amwaj, Manama, Barbar, Seef

I. Initial Assessment & Goal Setting

A. Health & Lifestyle Review:

- Detailed medical history, fitness level, activity, sleep, stress, diet, and injuries.

B. Physical Asse