Kung Fu & Yoga

Kung Fu is a popular martial art, spreading fast in the world . Developed in China by Buddhist monks. It is meant chiefly for self defence not for attacks for inhuman purpose. It is basically skill, internal and external power, patience, self control, meditation and endurance of the student that result in spectacular performance.

In this modern age we are struggling with so many diseases (physically and mentally) the main reason is lack of exercise. All are struggling with stress and tension. W