Personal Training

I’m RON, and I create personalized programs for fat loss, resistance training, strength and conditioning, endurance and stamina for athletes, mobility and injury prevention. Learn correct technique, cues to remember during sets and reps, how to train in the right heart-rate zones. DM me to start your custom plan today.

What’s Included:

- Health & lifestyle assessment
- Movement screening & posture analysis
- SMART goal setting (fat loss, muscle gain, strength, rehab)
- Strength training with proper form, cues & technique
- Cardio, HIIT & functional training
- Injury prevention & mobility (hips, ankles, stabilizers)
- Nutrition guidance (Vegetarian, IF, OMAD, Keto, Low-Carb, High-Protein)
- Recovery strategies: stretching, foam rolling, sleep & stress optimization.

Suitable for Beginners to Advanced
Safe, structured & results-driven.

Available Locations:

- Your personal gym or residence.
- Premiere Fitness Hub Salmaniya.
- Fitness Hub Sitra.
- Fitness Hub Gudaibiya.